The Benefits of Dancing 1. Forever Young. Dancing is tremendously beneficial
in keeping us young. It retards the aging process immensely. It benefits our
heart, cardiovascular system and increases our lung
capacity. Fact: The muscle exertion and breathing rates of dancers
performing in one dance competition is equivalent to those of cyclists,
swimmers and an Olympic-level 800-meter runner. 2. Strong Bones Lubricated Joints. Dance aids in the
prevention and treatment of osteoporosis, which is a major concern for woman,
especially during post-menopause because of the significant drop in estrogen
that occurs at this stage. |
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CategoriesThe healthy benefits of dancingWhere to go dancing |
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